Broccoli, often called the “Crown Jewel of Vegetables”, is a crunchy, bright green vegetable that’s rich in essential vitamins, minerals, and antioxidants. Loved for both its taste and health benefits, broccoli is one of the most recommended vegetables by nutritionists and doctors worldwide.From boosting immunity to fighting inflammation, broccoli brings a wide range of powerful benefits to your plate—whether you steam it, saute it, roast it, or enjoy it raw in salads.